Kinesiology Self Help
There are several techniques that that might come up in a Kinesiology session, but can also be done at home. These help to tone our energetic systems, promoting harmony and balance.
Well being
Sometimes we just need to remember how to look after ourselves a little better. Our bodies re-energise and our minds re-balance when we re-connect. There are a thousand ways to do this and you know the best way for you.
They all involve being aware of our bodies or our surroundings in some way. Putting us in touch with a sensory experience, They all pause the mental chatter!
It's all mindfulness and it's all simple and enjoyable...
...Having a warm bath, being aware of how the heat relaxes your muscles, belly breathing nice and slow.
...walking outside in nature. Aware of the sounds around you, the movement in your body, the alternating pressure on the soles of your feet.
...Sitting in some warm sunshine in a favourite spot, aware of the warmth on your skin, feeling gratitude for this time
This is the most simple with immediate benefit, putting us in a temporary state of balance.
Here we Thymus Tap first, then hold acupoints to rebalance while we focus on a stressful situation, This reduces the stress or the worry helping us to switch off or sleep
Allergy Tap ​
This can be used at home to reduce the symptoms of a current reaction to a substance, such as food, pollens, cleaning or personal care products.
These often come up as homework after a session. Done regularly, they encourage the flow of energy within the meridians.
...it really can be anything that you love to do, where you have time to do it slowly and space to be fully aware of your senses.