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Kinesiology Self Help

There are several techniques that can be done at home, that help your energy system to re-balance. Click on the links below for further information and videos


Well being

Sometimes we just need to remember how to look after ourselves a little better. Our bodies re-energise and our minds re-balance when we re-connect. There are a thousand ways to do this and you know the best way for you.

They all involve being aware of our bodies or our surroundings in some way. They all pause the mental chatter that tends to narrate our lives!

Mindfulness is simple and involved in all these ideas...

...Having a warm bath with some essential oils, being aware of how the heat relaxes your muscles and fully ejoying the aroma of the oils.

...Walking through woodlands or your favourite park. Aware of the movement in your body, the alternating pressure on the soles of your feet.

...Sitting in some warm sunshine in a favourite outdoor space. Hearing all the sounds of nature. Truly aware of all the beauty in our surroundings, allowing it to open your heart centre a little. Feeling it fill with warm, golden light and love.

...Really can be anything that you love to do, where you have time and space to be fully aware.

The Thymus Tap  

This is the most simple with immediate benefit, putting us in a temporary state of balance.

Energy Toning Movements

These often come up as homework. Done regularly, they encourage the flow of energy within the meridians. 



Within a Kinesiology session lifestyle changes may come up. These are always changes that will bring about the most optimal and beneficial results and can account for 10-20% of total symptom improvement.


Below are some areas where changes are commonly beneficial.

Emotional Stress Release   

Here we Thymus Tap first, then hold acupoints to rebalance while we focus on a stressful situation. Helps with switching off so we can sleep 


Allergy Tap    

This can be used at home to reduce the symptoms of a current reaction to a substance, such as food, pollens, cleaning products.



Lucy Thompson

Kinesiology in Cumbria

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