Blood Sugar Balance
Sugar spikes create free-radicals, leading to oxidative stress and inflammation. This is one of the most damaging things to our whole system, from the tiniest blood capillaries to the brain. Alzheimer’s is also known as type 3 diabetes as the brain cells have become intolerant to glucose.
Balance blood sugar by:
In one study a cup of raspberries with a sugary snack prevented blood sugar from spiking.
Try not to eat between 6pm and 8am to give your body time to do other things.